PREPSTARTSNOW: 5 Drills to Work on Your Running Mechanics

Sourdough Sam

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Mar 20, 2019
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These videos are for entertainment purposes only. You assume any and all risks associated with performing such exercises and routines. Please stop performing such exercises or routines if you experience any discomfort.


The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator, Ryan Dillard shows how to work on your running mechanics by focusing on areas such as leg strength, mobility and speed.


Make sure to listen to your body and make adjustments when needed.


We challenge you to try these exercises and skills at home! If you have any videos you want us to see, share them on social media using #PREPSTARTSNOW.
 
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